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The Running Shoe Guide: Find That Perfect Fit

Running burns calories, keeps you healthy, relieves stress. Here are our top picks for running shoes:

Adidas Supernova Sequence 4. Adidas' legendary Anatomical GEOFIT construction and air mesh upper build for ventilation are great for your next run. This trainer also comes with TORSION mid-foot support and adiPRENE cushioning to cushion your joints. Perfect for overpronators.

Brooks Ravenna 2. Also for overpronators, the Ravenna 2 has super-thick heel cushioning. Its corrective support is custom designed keeping gender and foot size in mind. The caterpillar crash pad and 3D adjustable arch saddles add to an optimal running experience.

Karhu Strong 2 Fulcrum Ride. A lightweight yet powerful running shoe that gives you excellent forward propulsion. Features include breathable mesh upper, EVA padded lasting board, performance traction, Ortholite footbed, forefoot cushioning and an asymmetrical vamp design.

Nike Free Run +2. The shoe that makes you feels like you're running barefoot! The Free Run +2 has a dynamic upper and flex grooves for amazing support. These trainers mimic the natural motion and shape of the foot and the one-piece Phylite design is resilient.

K-Swiss California. For maximum stability control, the K-Swiss California is the one. These shoes guide you naturally through each step and are very lightweight. Features include midsole construction, seamless upper, superfoam on the footbed and heel and the ability to repel liquids.

Reebok Premier Road Supreme 2. A true blend of comfort and performance with top-notch Reebok technology like DMX Ride foam cushioning, embedded air transfer and Kinetic Fit. It offers maximum cushioning support (vertical and horizontal) and a streamlined construction for sock-like comfort!

Adidas Response Cushion 20. Adidas' FORMOTION technology delivers an ultra-smooth ride; the air mesh upper keeps feet well-aired. Additional features: Ultra lightweight (320 gm), adiPRENE cushioning and TORSION support.

Asics Gel-Kinetic 4. This one offers maximum heel stability and supple forefoot comfort. The Kinetic 4 comes with Clutch Collars and is best for overpronators. Other technologies built into the GK4 include GEL cushioning, Impact Guidance System, Solyte midsole and ComforDry sockliner.

Puma Complete Ventis 2. ArchTec for natural motion guidance, Comfort Last for biomechanical response, duoCELL for impact absorption, EverFoam for heel fit, Sandwich Mesh for breathability, and OrthoLite sockliner for antimicrobial function are just some of this trainer's spectacular features.

Asics Gel-Nimbus 13. Another winner from Asics, Nimbus 13 comes with all the usual highlights such as Impact Guidance System, ComforDry Sockliner and AHAR outsole material. But this one is fortified with Space Trusstic System for midfoot stability, a Biomorphic Fit Upper and Personalized Heel Fit.

A good pair of running shoes for men or woman will keep your feet comfy and safe. Try one of these for size!


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